Kids Yoga and Mindfulness
After School Classes
developing awareness and wellness emotionally and physically
Awareness and Wellness emotionally and Physically. Every week we’ll be using yoga to explore a topic using the art of storytelling be it strength, perseverance, friendship or overcoming anxiety to name but a few. Yoga and mindfulness work to encourage kindness and positive behaviour towards ourselves, our families and our community.
The story will spark the physical memory of the poses alongside breathing techniques and coping mechanisms and across the course of half a term the children will develop the ability to move their body within the yoga flow effectively and with more ease.
Every week they will be introduced to different tools to help them work through various emotions using breathwork and musical movement.
Their emotional intelligence is explored and developed through discussion, art, crafts and games.
Parents are encouraged to share with me any information about their child so we can explore topics that are coming up for the kids during the term. These include but are not limited to: Celebrations – whether cultural or personal, behaviour at home or at school, emotional or physical experiences, health, allergies that mean they can’t always take part in something or something they are really great at and love doing that makes them happy and what doesn’t.
Spring Term 2023 dates:
Begins w/c 4th January
Half term – no classes w/c 13th February
Last session of the term w/c 27th March
The class is 1 hour with 45 minutes of centred practice and 15 for arrival and departure.
£12 per session per child paid by the term, any sessions missed cannot be refunded.
If you are in a position to, why not add 10% to help us achieve our *community pledge (see below to find out more about our community commitment)
*Community Inclusivity Pledge: Did you know that by adding just 10% to your payment we can open up spaces for children from low income families who would normally not be able to access this course. Hackney is such a diverse and beautiful community and Here and Now Kid Ltd. has made a commitment to be community focussed and inclusive. If you don’t have financial difficulties, please see this as a small way of giving back to the community. Please tick the box below and we will be int touch.
LOCATIONS & TIMES:
Soma Lab – Studio 4, 231 Stoke Newington Church St, London N16 9HP
5 – 9 years – Tuesday 4-5pm
Tuesday Pick up and Play @ SOMA Lab from Betty Layward 3:15 – 4pm £7.50 paid termly (£82.50)
For a trial session at SOMA Lab – click the relevant tab in the booking form below
Betty Layward School (only open to Betty Layward Students):
Year 1 & 2 – Thursday’s 3:20 – 4:20pm
Year 3 & 4 – Friday’s 3:15 – 4:15pm