Here & Now Kid
Unbounded, limitless, infinite
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Here and Now Kid is an holistic approach to developing and nurturing wellness in kids and their parents/guardians. We approach wellness in a multi-faceted way.
The journey starts from our toddler parent Yoga & Mindfulness classes for kids up to 4 years old. Moving through to after school classes and holiday clubs for kids between 5-12. Multi-sport circuits is a versatile workout for parent/guardian alongside one child aged 6-16 years where team work makes the dream work.
Developing strong foundations for lasting health and wellbeing is key. Our classes and holiday clubs develop physical and emotional intelligence and provide tools for dealing with what life throws at us creating robust, centred adults of the future.
About the Founder
Hi! Welcome to my site. I am Raha and my passion is to create fun and invigorating classes for children and their adults. As a qualified fitness and yoga instructor my work as a somatic trainer for adults has seen me use yoga and mindfulness tools in my sessions for years.
I love to train adults, but I kept thinking what if you were given the knowledge and experience to develop your understanding of how your mind and body work together as a child? What a difference it would make as an adult!
That was reinforced when I started home schooling my son during Covid and using yoga and mindfulness to help him emotionally and physically. Giving him an understanding of himself on a deeper level – why he should go to sleep? What’s happening to his body when he feels overwhelmed? And so much more. It had a profound effect on him; one night he called me to say that he could feel the blood flowing through his body and went on to explain the blood circulatory system through his felt experience. Explaining this and other instances to a friend she wanted me to provide this experience for her children and after a term of trialing my classes and developing my technique Here and Now Kid Ltd. Is available to all and based in Stoke Newington, North London.
Afterschool Kids Yoga & Mindfulness Classes
Developing Awareness and Wellness emotionally and Physically. Every week we’ll be using yoga to explore a topic using the art of storytelling be it strength, perseverance, friendship or overcoming anxiety to name but a few.
Parent and Toddler Yoga & Mindfulness Classes
With your baby or babies we will explore movement through story telling. They can interact as much or as little as they are able to all the while increasing your bond together through this gentle connection.