Adult-Toddler Yoga and Mindfulness

With your baby or babies we will explore movement through story telling. They can interact as much or as little as they are able to all the while increasing your bond together through this gentle connection. Through sensory play we will explore the senses using various resources and music ending in an invitation to relax together in a guided Savasana where you and your toddler can get all snuggled up and relax for a moment of reflection. You are welcome whatever you bring, whether it is a fraught morning, lack of sleep or a very active child and if you bring peace and calm then that’s good too!

On Fridays – After the morning session we will have an extra 45 mins to drink tea and light organic snacks together for the children so you don’t have to rush off.

Mondays sees a collaboration between Here and Now Kid and Ansuman Biswas to present 45 minutes of yoga, movement and play set to live sounds, stories and music by Ansuman. This is a moment to spend together, bring along children of any age and together you can take a journey of self-exploration with story and sound. The children will get a chance to explore the sounds and play on the instruments and as always the sessions are grounded in freedom and exploration where we get to just be and enjoy the time with your little ones moving, listening, playing and relaxing – or a mixture of all three at the same time!? It’s all acceptable here. 

Sign up for a taster sessions. Bookings after this are 1 term minimum calculated pro-rata * payment calculated based on sessions remaining. sessions missed cannot be refunded

Spring Term 2022 dates:
Wednesday 4 January 2023 – Friday 10 February 2023
Half Term – Monday 13 February 2023 – Friday 17 February 2023
Monday 20 February 2023 – Thursday 30 March 2023

Classes in Stoke Newington: SOMA Lab, Studio 4, 231 Church St, N16 9HP

Friday 9:45-11:15 | 12 weeks | £14 per single session or £12 per session if paid termly
Yoga and Mindfulness with Yoga picnic and social
Inclusive Dates: 6th Jan – 31st March (no Class 17th Feb)
£14 per session paid termly or as a single session

Duration:
Tuesdays: The class is 1 hour with 45 minutes centred practice and 15 for arrival and departure.
Fridays: The class is 1 hour with 45 minutes of centred practice and 15 for arrival and departure. With 45mins to relax together over a cuppa and some organic snacks after the session, we hope you can stay!

Payment:
£14 per parent – includes 2 children, £5 per additional child 

You are welcome to do a single session but do remember that this class is a slow burner so children get more involved throughout the term as they understand what to do and develop friendships so term sign up is recommended to get the most out of what is on offer. 

Classes at Tower Theatre Stoke Newington, 16 Northwold Rd, London N16 7HR

Monday 4-4:45pm | Drop in £10 per session
Yoga to live sounds, story and play with Ansuman Biswas
Inclusive Dates: 20th Feb – 27th March
Bring you family along for some movement and live music. £10 per family.

Community Inclusivity Pledge:
Donate an extra 10% to go towards our community outreach. Did you know that by adding just 10% to your payment we can provide free spaces for a child/children who would not normally be able to access this course? We are committed to remain community focussed and Hackney is a diverse and beautiful community. If you don’t have financial difficulties, please see this as a small way of giving back.

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