My 6 year old son absolutely loves the classes with Raha. He is usually shy when it comes to clubs and activities outside of school but with Raha’s sessions he is happy and confident when I leave him.
Every week when he comes home, he likes to show me his cool new yoga poses and he chats about what he and his friends have learned in the session.
Raha has introduced him to being more mindful – taking it in turns to speak and then listening to what the other children have to say – and I am amazed that I have started to see the benefit of this outside of the classes. He is now more able to share how he feels and he can listen without speaking when asked. I have also noticed that he can recall so much more of what other children have said, the way they acted or how they might have been feeling at the time.